10 Tips to help Overcome Holiday Stress
Don’t let stress and worry hurt your health this holiday season. While ‘tis the season to be merry, for many of us, it’s also ‘tis the season for stress, anxiety and angst. During this time of year, people often resort to bad habits—this may come in the form of overspending, eating poorly, drinking too much or even lack of sleep.
To help you have a happy season, here are 10 tips to relieve holiday stress.